Advices

Before Your Visit

• Arrive 10 minutes before your appointment to settle in and unwind.
• Avoid heavy meals for at least one hour before a hammam or massage.
• Drink plenty of water before your session, especially before the sauna and steam.
• Tell your therapist about any injuries, allergies or health conditions.

During Your Treatment

• Communicate openly — ask for lighter or deeper pressure at any time.
• Breathe slowly and let your muscles relax under the therapist's hands.
• In the hammam, move gently between the sauna, steam room and jacuzzi.

After Your Treatment

• Rehydrate — water or herbal tea helps flush released toxins.
• Rest for the remainder of the day if you can; avoid intense exercise.
• After a body scrub, avoid direct sun for a few hours — your skin is fresh and sensitive.
• For lasting benefit, we recommend a massage every 2–4 weeks.